Satoshi SUENAGA 30:05 row
4,735m
Meters
30:05.2
Time
3:10.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 05, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,735m | 3:10.6 | 51 | 473 | 24 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 30:05.2 | 802m | 3:10.2 | 51 | 474 | 24 |