Satoshi SUENAGA 30:05 row
4,469m
Meters
30:05.9
Time
3:22.0
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
May 08, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,469m | 3:22.0 | 42 | 446 | 23 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 22 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 |