Satoshi SUENAGA 30:06 row
4,356m
Meters
30:06.4
Time
3:27.3
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
May 08, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,356m | 3:27.3 | 39 | 435 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 30:06.4 | 5m | 10:40.0 | 1 | 304 |