Satoshi SUENAGA 30:05 row
4,623m
Meters
30:05.4
Time
3:15.2
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 08, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,623m | 3:15.2 | 47 | 461 | 24 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 |