Satoshi SUENAGA 30:05 row
4,524
Meters
30:05.9
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
May 09, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,524 | 3:19.5 | 44 | 451 | 225 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |