Satoshi SUENAGA 23:19 row
3,168
Meters
23:19.4
Time
3:40.8
Pace
157
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
May 09, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 3,168 | 3:40.8 | 32 | 403 | 157 | 22 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 23 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 23:19.4 | 449 | 3:42.0 | 32 | 397 | 22 | 22 |