Satoshi SUENAGA 30:05 row
4,290m
Meters
30:05.4
Time
3:30.4
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
May 10, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,290m | 3:30.4 | 38 | 429 | 23 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 |