Satoshi SUENAGA 30:04 row
4,586m
Meters
30:04.3
Time
3:16.7
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 14, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,586m | 3:16.7 | 46 | 458 | 24 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 23 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 |