Satoshi SUENAGA 30:05 row
4,705m
Meters
30:05.3
Time
3:11.8
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 15, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,705m | 3:11.8 | 50 | 470 | 24 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |