Satoshi SUENAGA 30:06 row
4,617m
Meters
30:06.1
Time
3:15.5
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 15, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,617m | 3:15.5 | 47 | 460 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 |