Satoshi SUENAGA 30:07 row
4,573m
Meters
30:07.5
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 16, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,573m | 3:17.6 | 45 | 456 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:07.5 | 3m | 20:50.0 | 0 | 300 |