Satoshi SUENAGA 30:05 row
4,474m
Meters
30:05.2
Time
3:21.7
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
May 16, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,474m | 3:21.7 | 43 | 446 | 24 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 |