Satoshi SUENAGA 30:05 row
4,406m
Meters
30:05.0
Time
3:24.8
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
May 17, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,406m | 3:24.8 | 41 | 440 | 24 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:05.0 | 4m | 10:25.0 | 1 | 304 |