Satoshi SUENAGA 30:04 row
4,420m
Meters
30:04.6
Time
3:24.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 18, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,420m | 3:24.1 | 41 | 441 | 24 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 30:04.6 | 775m | 3:16.5 | 46 | 458 | 24 |