Satoshi SUENAGA 30:04 row
4,420
Meters
30:04.6
Time
3:24.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 18, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,420 | 3:24.1 | 41 | 438 | 220 | 24 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 |
| 30:04.6 | 775 | 3:16.5 | 46 | 449 | 38 | 24 |