Satoshi SUENAGA 30:06 row
4,401m
Meters
30:06.5
Time
3:25.2
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 19, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,401m | 3:25.2 | 40 | 439 | 23 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |