Satoshi SUENAGA 30:07 row
4,701m
Meters
30:07.8
Time
3:12.2
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 20, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,701m | 3:12.2 | 49 | 469 | 24 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 30:07.8 | 13m | 5:00.0 | 13 | 344 |