Satoshi SUENAGA 30:05 row
4,511m
Meters
30:05.9
Time
3:20.1
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
May 21, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,511m | 3:20.1 | 44 | 450 | 24 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 30:05.9 | 9m | 5:27.7 | 10 | 334 |