Satoshi SUENAGA 30:04 row
4,429m
Meters
30:04.8
Time
3:23.7
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 22, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,429m | 3:23.7 | 41 | 442 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:04.8 | 8m | 5:00.0 | 13 | 344 |