Satoshi SUENAGA 30:05 row
4,682m
Meters
30:05.7
Time
3:12.8
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 22, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,682m | 3:12.8 | 49 | 467 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 30:05.7 | 6m | 7:55.0 | 3 | 311 |