Satoshi SUENAGA 30:06 row
4,869
Meters
30:06.9
Time
3:05.5
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
May 23, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,869 | 3:05.5 | 55 | 488 | 242 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 26 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |