Satoshi SUENAGA 30:11 row
4,462m
Meters
30:11.8
Time
3:23.0
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
May 29, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 4,462m | 3:23.0 | 42 | 443 | 24 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 30:11.8 | 11m | 8:56.3 | 2 | 307 | 7 |