Satoshi SUENAGA 30:05 row
4,235m
Meters
30:05.4
Time
3:33.1
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 30, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,235m | 3:33.1 | 36 | 424 | 23 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 |