Satoshi SUENAGA 30:05 row
4,542m
Meters
30:05.6
Time
3:18.7
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
May 31, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,542m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 30:05.6 | 6m | 7:46.6 | 3 | 311 |