Satoshi SUENAGA 30:05 row
4,464
Meters
30:05.7
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
June 01, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,464 | 3:22.2 | 42 | 445 | 221 | 23 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 24 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |