Satoshi SUENAGA 30:05 row
4,587m
Meters
30:05.7
Time
3:16.8
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
June 02, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,587m | 3:16.8 | 46 | 457 | 23 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:05.7 | 5m | 9:30.0 | 2 | 306 |