Satoshi SUENAGA 30:05 row
4,587m
Meters
30:05.5
Time
3:16.8
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
June 03, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,587m | 3:16.8 | 46 | 458 | 24 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 |