Satoshi SUENAGA 30:05 row
4,666m
Meters
30:05.2
Time
3:13.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
June 04, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,666m | 3:13.4 | 48 | 466 | 24 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 |