Satoshi SUENAGA 30:06 row
4,685m
Meters
30:06.0
Time
3:12.7
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
June 05, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,685m | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 |