Satoshi SUENAGA 30:06 row
4,617
Meters
30:06.9
Time
3:15.6
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
June 05, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,617 | 3:15.6 | 47 | 454 | 228 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 25 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |