Satoshi SUENAGA 30:04 row
4,395m
Meters
30:04.9
Time
3:25.3
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
June 12, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,395m | 3:25.3 | 40 | 439 | 23 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 30:04.9 | 6m | 6:48.3 | 5 | 317 |