Satoshi SUENAGA 30:04 row
4,335
Meters
30:04.9
Time
3:28.1
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
June 13, 2021 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,335 | 3:28.1 | 39 | 433 | 215 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |