Satoshi SUENAGA 30:04 row
4,924
Meters
30:04.8
Time
3:03.2
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
June 14, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,924 | 3:03.2 | 57 | 495 | 248 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 30:04.8 |