Satoshi SUENAGA 30:00 row
4,351m
Meters
30:00.0
Time
3:26.8
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 71 |
July 18, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,351m | 3:26.8 | 40 | 436 | 23 |
| 6:00.0 | 780m | 3:50.7 | 28 | 398 | 22 |
| 12:00.0 | 839m | 3:34.5 | 35 | 421 | 23 |
| 18:00.0 | 874m | 3:25.9 | 40 | 437 | 24 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 23 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 24 |