Satoshi SUENAGA 30:00 row
4,624
Meters
30:00.0
Time
3:14.6
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
July 23, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,624 | 3:14.6 | 47 | 464 | 232 | 22 |
| 6:00.0 | 772 | 3:53.1 | 28 | 390 | 39 | 21 |
| 12:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 24 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 24 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 23 |
| 30:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 22 |