Satoshi SUENAGA 30:00 row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
July 24, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 23 |
| 6:00.0 | 770m | 3:53.7 | 27 | 394 | 22 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 24 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 24 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |