Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
July 30, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 24 |
| 6:00.0 | 822m | 3:38.9 | 33 | 414 | 22 |
| 12:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 |