Satoshi SUENAGA 30:00 row
4,505m
Meters
30:00.0
Time
3:19.7
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
July 31, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,505m | 3:19.7 | 44 | 451 | 23 |
| 6:00.0 | 760m | 3:56.8 | 26 | 390 | 22 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 23 |
| 18:00.0 | 883m | 3:23.8 | 41 | 442 | 23 |
| 24:00.0 | 845m | 3:33.0 | 36 | 424 | 21 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 |