Satoshi SUENAGA 30:00 row
4,593m
Meters
30:00.0
Time
3:15.9
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
July 31, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,593m | 3:15.9 | 47 | 460 | 23 |
| 6:00.0 | 778m | 3:51.3 | 28 | 397 | 22 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 22 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |