Satoshi SUENAGA 30:00 row
4,868m
Meters
30:00.0
Time
3:04.8
Pace
246
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
August 06, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,868m | 3:04.8 | 55 | 490 | 24 |
| 6:00.0 | 788m | 3:48.4 | 29 | 401 | 21 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 |