Satoshi SUENAGA 30:00 row
4,416m
Meters
30:00.0
Time
3:23.8
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 07, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,416m | 3:23.8 | 41 | 442 | 22 |
| 6:00.0 | 772m | 3:53.1 | 28 | 395 | 21 |
| 12:00.0 | 861m | 3:29.0 | 38 | 431 | 23 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
| 24:00.0 | 874m | 3:25.9 | 40 | 437 | 21 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 |