Satoshi SUENAGA 30:00 row
4,416
Meters
30:00.0
Time
3:23.8
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 07, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,416 | 3:23.8 | 41 | 440 | 220 | 22 |
| 6:00.0 | 772 | 3:53.1 | 28 | 390 | 39 | 21 |
| 12:00.0 | 861 | 3:29.0 | 38 | 430 | 43 | 23 |
| 18:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 23 |
| 24:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 21 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 24 |