Satoshi SUENAGA 30:00 row
4,560m
Meters
30:00.0
Time
3:17.3
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 07, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,560m | 3:17.3 | 46 | 456 | 22 |
| 6:00.0 | 762m | 3:56.2 | 27 | 391 | 21 |
| 12:00.0 | 887m | 3:22.9 | 42 | 444 | 22 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 24 |
| 24:00.0 | 897m | 3:20.6 | 43 | 449 | 21 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 25 |