Satoshi SUENAGA 30:00 row
4,294m
Meters
30:00.0
Time
3:29.5
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 16, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,294m | 3:29.5 | 38 | 430 | 22 |
| 6:00.0 | 765m | 3:55.2 | 27 | 392 | 22 |
| 12:00.0 | 820m | 3:39.5 | 33 | 413 | 22 |
| 18:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
| 24:00.0 | 834m | 3:35.8 | 35 | 419 | 22 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 25 |