Satoshi SUENAGA 30:00 row
4,322m
Meters
30:00.0
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 17, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,322m | 3:28.2 | 39 | 433 | 22 |
| 6:00.0 | 790m | 3:47.8 | 30 | 401 | 22 |
| 12:00.0 | 841m | 3:34.0 | 36 | 422 | 23 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 23 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 21 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 |