Satoshi SUENAGA 30:00 row
4,322
Meters
30:00.0
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 17, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,322 | 3:28.2 | 39 | 432 | 216 | 22 |
| 6:00.0 | 790 | 3:47.8 | 30 | 400 | 40 | 22 |
| 12:00.0 | 841 | 3:34.0 | 36 | 420 | 42 | 23 |
| 18:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 23 |
| 24:00.0 | 790 | 3:47.8 | 30 | 390 | 39 | 21 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 25 |