Satoshi SUENAGA 30:00 row
4,459m
Meters
30:00.0
Time
3:21.8
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
August 27, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,459m | 3:21.8 | 43 | 446 | 22 |
| 6:00.0 | 817m | 3:40.3 | 33 | 412 | 21 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 22 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 21 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 23 |