Satoshi SUENAGA 30:00 row
4,456m
Meters
30:00.0
Time
3:21.9
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
August 28, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,456m | 3:21.9 | 42 | 446 | 23 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 22 |
| 12:00.0 | 850m | 3:31.7 | 37 | 426 | 23 |
| 18:00.0 | 883m | 3:23.8 | 41 | 442 | 23 |
| 24:00.0 | 874m | 3:25.9 | 40 | 437 | 22 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 25 |