Satoshi SUENAGA 20:00 row
3,055m
Meters
20:00.0
Time
3:16.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
August 28, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,055m | 3:16.3 | 46 | 459 | 23 |
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 22 |
| 8:00.0 | 585m | 3:25.1 | 41 | 439 | 22 |
| 12:00.0 | 618m | 3:14.1 | 48 | 464 | 23 |
| 16:00.0 | 635m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 670m | 2:59.1 | 61 | 509 | 24 |