Satoshi SUENAGA 30:00 row
3,962m
Meters
30:00.0
Time
3:47.1
Pace
197
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
September 04, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,962m | 3:47.1 | 30 | 402 | 20 |
| 6:00.0 | 796m | 3:46.1 | 30 | 404 | 22 |
| 12:00.0 | 382m | 7:51.2 | 3 | 311 | 10 |
| 18:00.0 | 862m | 3:28.8 | 38 | 432 | 23 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 23 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 |