Satoshi SUENAGA 30:00 row
4,753m
Meters
30:00.0
Time
3:09.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
September 04, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,753m | 3:09.3 | 52 | 477 | 23 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 21 |
| 12:00.0 | 906m | 3:18.6 | 45 | 453 | 23 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |