Satoshi SUENAGA 30:00 row
4,596m
Meters
30:00.0
Time
3:15.8
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
September 04, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,596m | 3:15.8 | 47 | 460 | 23 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 22 |
| 12:00.0 | 883m | 3:23.8 | 41 | 442 | 23 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 24 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 24 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 |