Satoshi SUENAGA 30:00 row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
September 10, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 23 |
| 6:00.0 | 768m | 3:54.3 | 27 | 393 | 22 |
| 12:00.0 | 780m | 3:50.7 | 28 | 398 | 21 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 24 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |